Training Thursday: Favorite workouts

So I’m a week late. I have a million reasons why, but let’s get down to business!

This week we are talking about our favorite workouts.

I LOVE yoga. Hot vinyasa is one of my favorites. I love sweating, stretching, then relaxing. I can tell a difference in my runs when I do yoga. I’ve made it my goal to get at least 1 yoga class in a week.

I saw a chart recently, that I can’t find again, that compared resting heart rate, per curved stress level, and other things, that I can’t remember, of runners, yogis, and non-yogi/runners. Yogis and runners had similar results!

There are several kinds of yoga, I like faster paced classes, but a slow stretching class is also beneficial.